New to yoga? Yoga is accessible for everyone, no matter what you look like, how old you are, how you dress, how much you weigh, what you do for ,what religion you practice. It’s possible that you have a certain condition or a recent injury that makes it challenging or dangerous to do certain types of yoga, specific poses or breathing techniques, but there will likely be safe alternatives that an experienced yoga instructor can help you with. If you are 55+, out of shape or extremely inflexible, begin with the basics until you feel it’s safe to move onto something more challenging. Never be ok with pain. A certain amount of discomfort is ok, but pain is your body’s way of telling you to back off.
Why Should I Do Yoga?
There are so many benefits of doing yoga. Yoga can help you:
• Improves and maintain the health of muscles, joints and organs
• Keeps your mind healthy
• improve performance and prevent injuries in sports
• Speeds recovery from training
• improvements in areas such as flexibility, joint range of motion, strength, balance, ability to manage stress, quality of sleep, happiness and overall well being.
JOIN US FOR OUR OPEN DAYS !!!
ZUMBA OPEN DAY – Saturday 13th January @ 9am
PROTEA RECREATION CENTRE EXT 7, LENASIA (Cnr Protea & Bluefin Str)
Bring along your, water bottle & sweat towel.
YOGA IN THE PARK – Sunday 14th JANUARY @ 9am
ROSE PARK, LENASIA (Rose Avenue)
Bring along a Yoga mat /an old blanket, water bottle, sweat towel.
ALL WELCOME !!!!!
Enquiries:
MiaInc
083 555 2448
083 442 3130
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